5 rounds for time of:
10 Dumbbell Ground-to-Overheads, 50/35 lbs
10 Burpee Over Dumbbells
50 Double Unders
*complete in teams of 2. P1 completes 10/10 while P2 complete 50 DU’s

Today’s partner workout will be a spicy one!! For this workout, each partner will complete 5 rounds so that means 10 rounds in total. While partner A does the dumbbell ground to overhead and burpees, partner B completes 50 double unders. Then they switch–Partner B does the dumbbell ground to overhead and burpees while A tackles the 50 double unders and that equals 1 round! Athletes will be encouraged to keep a good pace on each round, resting as needed.

Post Work
1 min Lacrosse Ball in Traps
1 min Lacrosse Ball in Pecs
1 min Open and Close T-Spine
1 min/side Foam Roll Lats