8am-10am: Open Gym
10am: Group WOD

For time:
3 rounds of:
10 Dumbbell Bench Press, pick load
15/13 Row Calories
— Rest 2 mins —
3 rounds of:
12 Dumbbell Deadlifts, pick load
15/13 Row Calories
— Rest 2 mins —
3 rounds of:
14 Renegade Rows, pick load
15/13 Row Calories

Post Work
For quality:
12-9-6-3 reps of:
Strict Toes-to-bar
Barbell Good Morning