For time:
21 Bar Muscle-ups
42 Row Calories
18 Bar Muscle-ups
36 Row Calories
15 Bar Muscle-ups
30 Row Calories
12 Bar Muscle-ups
24 Row Calories
9 Bar Muscle-ups
18 Row Calories
6 Bar Muscle-ups
12 Row Calories
3 Bar Muscle-ups
6 Row Calories
*Complete in teams of 2. Athletes must keep the movements and reps in order but can share the work any way they like.

Post Work
2 – 3 rounds for quality of:
5 L/5 R Side Plank Reach Throughs
10 Prone Snow Angels
15 Banded Face Pulls