October 10, 2024

Posted By: Christi

Part 1
Every 1 min for 12 mins, alternating between:
Min 1: 15 Burpees
Min 2: 20 Box Jumps, 24/20 in
Min 3: 60 Double Unders

Part 2
Hang Power Clean
3-3-3-3-3
*find a heavy set of 3 within 5 sets

Post Work
3 rounds for quality of:
10 Prone Snow Angels
10 L/10 R Plate External Rotations, pick load
30 Banded Face Pulls