Halloween Shenanigans happening tonight at 7pm!
“Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
10 L/10 R Side Plank + External Rotations, pick load
10 Prone Snow Angels
Halloween Shenanigans happening tonight at 7pm!
“Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
10 L/10 R Side Plank + External Rotations, pick load
10 Prone Snow Angels
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