September 3, 2002

Posted By: Christi

Labor Day weekend hours:
Sat 9/3: 8am-10am Open Gym ONLY
Mon 9/5: CLOSED

Teams of 2 – for time:
100 Push Press, 115/75 lbs
30 Rope Climbs
100 Bar Facing Burpees
30 Strict Pull-ups
* Complete in teams of 2; one person works at a time. You must complete one exercise before moving onto the next.

Post Work
3 rounds for quality of:
Arms Overhead Hip Hinge Hold, 30 secs
10 Plate External Rotations, pick load
5 L/5 R Side Plank Reach Throughs