September 7, 2021

Posted By: Christi

Part 1
Box Squat
1 x 1

Heading into week #2 with the box squat! The goal should be to add weight even if that’s only 5-10# more than last week. Add weight based on how you are feeling, but leave some room to build in the coming week. If you’re feeling tired or run down just focus on hitting a heavy single for the day. You will have 15 mins to work up to a heavy single. Just like last week, take anywhere from 7-10 sets resting 2-3min between sets. Focus on keeping good squat mechanics with your chest up, midline braced and knees tracking just over the toes. Focus on keeping tension throughout the lift.

Part 2
Deficit Deadlift
1 x 5

Accessory lifts will remain the same from last week and the goal will be to add weight to both these movements. For this lift, we would recommend no more than 5 – 7 sets. Start light and build to something that feels heavy leaving some room to build in the coming week.

Part 3
3 rounds for quality of:
Sled Drag, pick load, 100 ft
Rest 1 min

The goal for this on week #2 is to add more weight.