Our goal is to challenge your body and mind in a way that will maximize your fitness potential. We look to create a level of fitness that will prepare you for any demand that life may throw at you. Whether it’s everyday activities, performance on the field, or performance while on duty, refuse to let your level of fitness hold you back. We do not specialize in one area of fitness. Instead, we develop overall functional fitness.
New athletes (new to CFC and/or brand new to CrossFit) attend a free trial class. Please contact us to make arrangements for the best day and time for your free trial.
Athletes New to CrossFit
Sign-up for the Beginner’s Membership and schedule your (3) 1-on-1 sessions with a Trainer. These individual sessions will introduce you to the fundamentals of CrossFit with emphasis on mechanics, consistency and intensity.
If you are an experience athlete coming from another affiliate and you’re determined CrossFit Cheyenne is the place for you…SIGN UP!
Classes typically run 1 hour. Sometimes a little more, sometimes a little less, but we do a good job of fitting it all in. We will spend about 10 minutes warming-up as a group. We will then go into either a strength, skill or mobility session followed by the WOD (Workout Of the Day). WOD’s will be different every time you come – we think of routine as the enemy! They will usually range from 5 to 20 minutes, and most will be closer to 10 than 20.
Show up. On time. Ready to work! Be courteous to our Trainers, members and equipment.
At CrossFit Cheyenne, we strive to create an environment where all athletes are supported and encouraged regardless of fitness level. When you walk through our doors you have stepped into an environment where we all share the same common goal, to improve our quality of life through fitness. Along the way, through the sweat and personal achievements you will forge lifelong friendships.
Please contact us if you have any questions!
We welcome anyone interested in trying out CrossFit for the first time to join one of our Group WOD classes.