September 27, 2022
5 Rounds for Quality:50′ Yoke Carry50′ Sled Push50′ Double KB OH Carry20/17 Calorie RowREST 2 minThen – Max Rep Tire Flips in 1:30 Our heavy day today is going to include a variety of strongman movements. The ultimate goal for this workout is to get you lifting heavy and working less traditional strength straining. The […]
September 24, 2022
8am-10am: Open Gym10am: Group WOD Bike Calorie: 4 x 4 mins / 3 mins REST4 mins of work followed by 3 mins of rest for 4 intervals.Score is the total reps performed in all of the intervals. Conditioning to wrap up deload week! This workout has you working for 4-minutes and resting for 3-minutes. For […]
September 26, 2022
Every 1 min for 15 mins, alternating between:Min 1: Run, 200 mMin 2: 10 Devil Press, 50/35 lbsMin 3: Rest 1 min Spicy EMOM that has you working back and forth for 15-minutes with a rest after each round. The 200-meter run will have to be done at a hard pace in order to finish […]
September 23, 2022
Every 4 mins for 20 mins do:11 Box Jump Overs, 24/20 in9 Bar Facing Burpees7 Front Squats, 135/95 lbs5 Muscle-ups This is an interval-style workout that will have you tapping back into some intensity. Depending on how you are feeling, you can either push the pace each round or just focus on getting the work […]
September 22, 2022
Complete as many rounds as possible in 15 mins of:7 L Single Arm Dumbbell Snatches, 50/35 lbs7 R Single Arm Dumbbell Overhead Squats, 50/35 lbs14 Weighted Sit-ups7 R Single Arm Dumbbell Snatches, 50/35 lbs7 L Single Arm Dumbbell Overhead Squats, 50/35 lbs21 Double Unders7 L Suitcase Lunges, 50/35 lbs7 R Single Arm Push Press, 50/35 […]
September 21, 2022
Complete as many rounds as possible in 25 mins of:10 Rope ClimbsRun, 1 mi10 Rope ClimbsRun, 1 miL-Sit, 2 mins The goal for this workout is to get through 1 round so you will have to work at a decent pace throughout. The rope climb is high rep but a chance for you to get […]