Complete as many rounds as possible in 15 mins of:
7 L Single Arm Dumbbell Snatches, 50/35 lbs
7 R Single Arm Dumbbell Overhead Squats, 50/35 lbs
14 Weighted Sit-ups
7 R Single Arm Dumbbell Snatches, 50/35 lbs
7 L Single Arm Dumbbell Overhead Squats, 50/35 lbs
21 Double Unders
7 L Suitcase Lunges, 50/35 lbs
7 R Single Arm Push Press, 50/35 lbs
14 Weighted Sit-ups
7 R Suitcase Lunges, 50/35 lbs
7 L Single Arm Push Press, 50/35 lbs
21 Double Unders

This is a fun AMRAP that will give us a chance to get moving, work primarily on unilateral movement and some midline along the way. Take your time moving through this focusing on quality reps with range of motion. Don’t stress on intensity here, rather think an RPE of 6-7 out of 10. The loading is simply a suggestion so feel free to adjust as needed even from movement to movement.

Post Work 1x:
:90sec per side Banded Hamstring Stretch
:90sec per side Banded Lying Crossover Stretch