In 3 mins, for max reps of:
Row, 500/400 m
max reps in remaining time Double Unders
Rest 2 mins
— then —
In 3 mins, for max reps of:
Row, 500/400 m
max reps in remaining time Power Snatches, 135/95 lbs
Rest 2 mins
— then —
In 3 mins, for max reps of:
Row, 500/400 m
max reps in remaining time Box Jump Overs, 24/20 in
Rest 2 mins
— then —
In 3 mins, for max reps of:
Row, 500/400 m
max reps in remaining time Clean & Jerks, 135/95 lbs
Rest 2 mins
— then —
In 3 mins, for max reps of:
Row, 500/400 m
max reps in remaining time Wall Walks

Post Work
3 rounds for quality of:
Rear Foot Elevated Split Squat, L 20 secs/R 20 sec
Starfish Side Plank, L 10 secs/R 10 secs
Chin Over Bar Hold, 10 secs