October 15, 2024

Posted By: Christi

AMRAP 25 min:
1 High Hang Snatch + Low Hang Snatch + Snatch from the floor (add 5-10lbs each round)
4 R/L Devils Press (35/25)
10 High Box Jumps (30/24)
40/35 Calorie Bike

Goal: 4+ Rounds
**Squat or Power Snatch
**Build in load across sets for the Snatch

Post Work
3 rounds for quality of:
5 PVC Pass Throughs
10 Prone Snow Angels
15 Banded Bent Over Rows