October 14, 2024

Posted By: Christi

Still have plenty of days to hit your 16+ days this month for IRON WILL!

For quality:
Row, 1000 m
10 Hanging Knee Raises
8 Strict Pull-ups
6 L/6 R Windmills, pick load
4 L/4 R Single Leg Deadlifts, pick load
2 Wall Walks
Row, 750 m
16 Strict Toes-to-bars
8 Strict Pull-ups
6 L/6 R Windmills, pick load
4 L/4 R Single Leg Deadlifts, pick load
2 Wall Walks
Row, 500 m
20 Alternating Single Leg Toes-to-bars
8 Strict Pull-ups
6 L/6 R Windmills, pick load
4 L/4 R Single Leg Deadlifts, pick load
2 Wall Walks
Row, 250 m

Post Work
1-2min/side Banded Hamstring Stretch
1-2min/side Banded Lying Crossover Stretch