AMRAP in 10 mins of:
50′ Walking Lunge
20 Plate Ground-to-Overheads, 45/25 lbs
10 Push-ups (feet on plate)
50 Plyo Skiers

Post Work
For quality:
200 Seated Banded Leg Curls
200 Seated Calf Raises
Banded Lateral Walk, L 100 ft/R 100 ft
*accumulate reps