Grunt Work with a Buddy
For time:
Kettlebell Front Rack Carry, 1000 ft
Dumbbell Bear Crawl, 1000 ft
Sled Drag, pick load, 1000 ft
300 Box Step-ups
Bike Calorie
*One partner chips away at the grunt work while the other accumulates calories on the bike. Switch as often as you like completing all of one movement before moving on to the next.
SCORE: Total Calories
PRIZE for winning team each class: LMNT Sticks
Post Work
1 min Child’s Pose
1 min/side True Hip Stretch
1 min/side Banded Lat Stretch