Complete in teams of 2. You go- I go fashion…

5 Rounds EACH:
Partner A:
5 Ring Muscle-ups
16 Alt Dumbbell Snatch (70/50)
50 Double Unders
Partner B:
Recovery Cardio

Goal: Sub 17 mins

Post Work
3 rounds for quality of:
10 L/10 R Single Leg Pike Compressions
15 L/15 R Paloff Press