April 20, 2024

Posted By: Christi

For time:
200 Bike Calories
Yoke Carry, pick load, 600 ft
100 Toes-to-bars
600 Double Unders
*Complete in teams of 2. Share reps as you likened accumulate in any order.

Goal: Sub 35 mins

Post Work
3 rounds for quality of:
20 Landmine Rotations, pick load
Hollow Hold, 30 secs