For time:
100 Wall Balls, 20/14 lbs
*Every 2 mins (starting at 0:00) complete:
10 Kettlebell Swings, 53/35 lbs
Goal: Sub 10 mins
Post Work
2-3 rounds for quality of:
10 Wall Slides
10 Rear Delt Raises, pick load
10 L/10 R Banded External Rotations
For time:
100 Wall Balls, 20/14 lbs
*Every 2 mins (starting at 0:00) complete:
10 Kettlebell Swings, 53/35 lbs
Goal: Sub 10 mins
Post Work
2-3 rounds for quality of:
10 Wall Slides
10 Rear Delt Raises, pick load
10 L/10 R Banded External Rotations
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
