5 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 150 ft
10 Dumbbell Burpees, 50/35 lbs
Dumbbell Bear Crawl, 50/35 lbs, 50 ft

Goal: Sub 15 mins

Post Work
3 rounds for quality of:
15 Toes-to-bars
10 L/10 R Squat Paloff Press
5 L/5 R Kettlebell Chops, pick load