Weekly Challenge
Accumulate 60 min of walking with a weight vest
Part 1
Back Squat
1 x 1
Part 2
Tempo Back Squat
8-6-4
Accessory Work
3 rounds for quality of:
10 L/10 R Single Arm Glute Bridge Floor Press, pick load
8 L/8 R Skater Squats, pick load
10 Landmine Sit Ups, pick load
Rest 2 mins
