Part 1
800m Run

directly into…

Part 2
AMRAP in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

directly into…

Part 3
For time:
Run, 1 mi
— then —
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Post Work
2 min Banded Hip Stretch/side
:90 sec Banded Lat Stretch/side
Foam Roll and Smash Upper Back/Lats