Part 1
800m Run
directly into…
Part 2
AMRAP in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
directly into…
Part 3
For time:
Run, 1 mi
— then —
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Post Work
2 min Banded Hip Stretch/side
:90 sec Banded Lat Stretch/side
Foam Roll and Smash Upper Back/Lats
