June 19, 2021
In teams of 2, 4 rounds for time of:Partner 1 do:Farmer Carry, 50/35 lbs, 100 mPartner 2 do:AMRAP DB Man Makers, 50/35 lbs Partner workout with a modification of another session we did earlier in this cycle. This time one person is doing the farmers carry while the other is doing max rep man makers. […]
June 18, 2021
For time:30 Clean & Jerks, 135/95 lbs40 Box Jump Overs, 24/20 in15 Clean & Jerks, 135/95 lbs20 Box Jump Overs, 24/20 in Goal: sub 15 minsCompare to 3-24-21. The clean and jerk has moderate weight on the barbell. Think what you would use for “Grace”. This should be a weight that you can cycle for […]
June 17, 2021
5 rounds for time of:10 Alternating Front Rack Lunges, 155/105 lbs15 Pull-ups10 Dumbbell Snatches, 50/35 lbs15 Toes-to-bars Goal: 15-20 mins We last did this workout on 5/4. Reference this date before starting the workout so you can perform the workout in the same manner and know what to expect. When we did this workout last […]
June 16, 2021
Clean & Jerk 1×115 mins to find a heavy single for the day. Today we will be testing the 1RM Clean & Jerk. This will serve as our heavy day for the week and so long that you are moving well and safely we want to see you maxing out this lift. With that being […]
June 15, 2021
“Jerry”For time:Run, 1 miRow, 2000 mRun, 1 mi U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor. […]
June 14, 2021
This week we are going to be retesting a few workouts that we have done recently! This is a great time for you to test your fitness and see if you have made any improvements over the last couple of months. 4 Rounds for time of:21 Bike Calories7 Bar Muscle-ups7 Hang Power Snatches, 155/105 lbs […]