November 3, 2020
6 Rounds for time of:20/17 Row Calories10 Toes-to-bars5 Hang Power Snatches, 135/95 lbs Goal: sub 15 mins This is a workout that is written to keep you moving so don’t hesitate to push the pace from one exercise to the next. The combo of this with the toes-to-bar is going to be tough on the […]
November 2, 2020
Heavy Day! Pause Back Squat 3-3-3-3-3 Pause 3 seconds at the bottom of each rep.Use the heaviest weight you can for each set.Rest as needed between sets. Starting off the week with a heavy day! Pause Back Squats which should have you focusing on maintaining a strong, quality position, at the bottom of the squat. […]
