Complete in teams of 2 in a you go, I go fashion:
10 rounds for time of:
5 Ring Muscle-ups
Sled Push, 70/45 lbs, 50 ft
50 Double Unders
Goal: Sub 20 min
Post Work
4 rounds for quality of:
Hip Extension Hold, 20 secs
GHD Hollow Hold, 20 secs
Complete in teams of 2 in a you go, I go fashion:
10 rounds for time of:
5 Ring Muscle-ups
Sled Push, 70/45 lbs, 50 ft
50 Double Unders
Goal: Sub 20 min
Post Work
4 rounds for quality of:
Hip Extension Hold, 20 secs
GHD Hollow Hold, 20 secs
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