For time:
30 Wall Balls, 30/20 lbs
10 Deadlifts, 275/185 lbs
20/17 Bike Calories
Medicine Ball Walking Lunge, 30/20 lbs, 100 ft
30/20 Bike Calories
10 Deadlifts, 275/185 lbs
20/17 Bike Calories
30 Medicine Ball Cleans, 30/20 lbs
10 Deadlifts, 275/185 lbs
20/17 Bike Calories

Goal: Sub 15min

Post Work
5 Rounds:
Reverse Tabata (:10 work / :20 rest)
*Bottom of dip hold
*Chin over bar hold