May 1, 2021
8am-10am: Open Gym10am: Group WOD Speal 23 rounds for time of:20 Wall Balls, 30/20 lbs20 Power Cleans, 135/95 lbs Goal: sub 12 mins Another benchmark coming your way this week! If you haven’t done Speal 2 get ready because it’s a real treat. A combination of weightlifting movements that will require us to be smart […]
