July 5, 2022
Part 1Hang Squat Clean Thruster 1 Rep Part #1 of today’s session is intended to be a primer. We’ll take 10-minutes to build to a heavy single in the hang squat clean thruster. You should continually build in weight so long that you are feeling good, but can also stay at lighter weights and repeat […]
July 2, 2022
8am-10am: Open Gym10am: Group WOD For time:10 Kettlebell Swings, 70/53 lbs35 Double Unders9 Kettlebell Swings, 70/53 lbs35 Double Unders8 Kettlebell Swings, 70/53 lbs35 Double Unders7 Kettlebell Swings, 70/53 lbs35 Double Unders6 Kettlebell Swings, 70/53 lbs35 Double Unders5 Kettlebell Swings, 70/53 lbs35 Double Unders4 Kettlebell Swings, 70/53 lbs35 Double Unders3 Kettlebell Swings, 70/53 lbs35 Double Unders2 […]
July 1, 2022
“Choose your own Adventure” AMRAP in 10 mins of:10 Landmine Squats, 70/5010 Toes-to-bars10 L/10 R Landmine Deadlifts, 70/50100 Single UndersGoal: 4+ Rounds “Choose your own Adventure” Squat & DL options:Goblet Squat Dumbbell SquatSandbag Front SquatSuitecase DB/KB Deadlift Today’s choose your own adventure workout is listed with the Landmine squat and deadlift however, there are several […]
June 30, 2022
For time:50 Bike Erg CaloriesSandbag Bear Crawl, 100 ft40 Bike Erg CaloriesSandbag Bear Crawl, 80 ft30 Bike Erg CaloriesSandbag Bear Crawl, 60 ft20 Bike Erg CaloriesSandbag Bear Crawl, 40 ft10 Bike Erg CaloriesSandbag Bear Crawl, 20 ft Goal: Just get it done. A fun and challenging looking workout today. The calorie bike is something you […]
June 29, 2022
Heavy Day! Power Snatch 3-3-2-2-1 Heavy day today involves a bit of weightlifting with the power snatch! You will build to a heavy single taking one set roughly every 2-3 minutes. For sets 3 & 2, we would like for you to reset each rep from the floor focusing on a solid start position. For […]
June 28, 2022
Part 1Hang Squat Clean1×1 Part 1 will have you taking 12-minutes to build to a heavy single in the hang squat clean. Start with a light weight and gradually add weight if you are feeling good. This will be a great primer for part 2 of todays workout. Focus should be on quality movement. Part […]