June 29, 2022

Posted By: Christi

Heavy Day!

Power Snatch

Heavy day today involves a bit of weightlifting with the power snatch! You will build to a heavy single taking one set roughly every 2-3 minutes. For sets 3 & 2, we would like for you to reset each rep from the floor focusing on a solid start position. For each set you should be lifting the most amount of weight that you can while also working to keep each set productive. Score the heaviest successful weight for each set.

Post Work
For quality:
3×16 Hammer Curls, pick load
3x 5 L/5 R Tempo Front Foot Elevated Split Squats, pick load
50 Banded Tricep Extensions