May 30, 2022
CLOSED Regular hours resume Tuesday, May 31st.
May 28, 2022
Memorial Weekend Hours:Saturday 5/28: Open Gym 8am-11amMonday 5/30: CLOSED Today we honor the fallen. Come in today between 8am-11am to hit up “Murph” or any other Hero WOD of choice.
May 27, 2022
Memorial Weekend Hours:Saturday 5/28: Open Gym 8am-11amMonday 5/30: CLOSED Every 1 min for 15 mins, alternating between:max rep Row Caloriesmax rep Bench Press, 155/105 lbsRest 1 min The weight on the bench press is intended to be done at a moderate load. Avoid complete failure although fatigue will set in with the bench press and […]
May 26, 2022
Build the Base In 10 mins, for max reps of:Run, 1 mimax reps in remaining time Burpees— then —In 10 mins, for max reps of:Row, 2000 mmax reps in remaining time Burpees— then —In 10 mins, for max reps of:Run, 1 mimax reps in remaining time Burpees Our workout today definitely requires smart pacing, while […]
May 25, 2022
Heavy Day Sumo Deadlift 3-3-3-3-3 Heavy day today involves some pulling from the floor. Each set should be challenging but also work to avoid failure. You can choose to work up in weight or use the same challenging weight for each set. Take one set roughly every 2:30-minutes. Score your heaviest successful lift for each […]
May 24, 2022
For time:Run, 400 m100 Wall Balls, 20/14 lbs50 Toes-to-bars25 Front Squats, 155/105 lbsRun, 400 mGoal: Sub 18 minutes Another for-time workout today although this one will be a bit longer. This workout is going to be all about pacing appropriately and leg stamina. The run should be a strong but steady pace allowing you to […]