April 2, 2020
Zoom Classes: 9am & 5:30pm 4 Rounds: 3 Wall Walk 10 Reverse Burpees 15/13 Cal Row Goal: Sub 12 min Wall walks aren’t a fast movement so don’t stress too much if they feel slow. Focus on keeping that midline maintained and in check while you are doing these and take your time doing them […]
April 1, 2020
ZOOM CLASSES TODAY: 5:30am & 5:30pm Dumbbell “D.T.”: 5 Rounds 12 Deadlift (50/35) 9 Hang Power Clean 6 Push Jerk Goal: Sub 12 min We have done this in the past but it’s been a while! This one presents a whole new challenging with the weight in the form of dumbbells. Plan on it taking […]