Zoom Classes: 9am & 5:30pm
4 Rounds:
3 Wall Walk
10 Reverse Burpees
15/13 Cal Row
Goal: Sub 12 min
Wall walks aren’t a fast movement so don’t stress too much if they feel slow. Focus on keeping that midline maintained and in check while you are doing these and take your time doing them right. The reverse burpees are fun, get those feet off the ground on the jump! Push on the row!
Lower Body Accessory:
3 xs:
8ea Single Leg DB Deadlift
8 Tempo Goblet Squat (:03sec down and :03sec up)
8 Good Mornings
Midline Work
4xs:
:20sec Hollow Hold
:20sec Superman Hold