August 17, 2021
Part 13 rounds for time of:Run, 200 m10 Double Kettlebell Front Squats, 70/53 lbsGoal: Sub 8 min Rest 3 mins before part 2… Part 23 rounds for time of:Run, 200 m10 Lateral Burpee Over KettlebellsGoal: Sub 6 min Love the simplicity of this one and how it provides the opportunity to really push the pace […]
August 16, 2021
Back Squat 1×1 Week 2 of our 3-week progression! This means that we want to see you adding weight to your back squat so long that you are feeling good. This could be anywhere from 5+ pounds depending on how you are feeling. Keep in mind that we will repeat this lift for one more […]
August 14, 2021
Complete in teams of 2:4 rounds for time of:Partner 1 do:Double Kettlebell Front Rack Carry, 53/35 lbs, 100 ft2 Rope ClimbsPartner 2 do:7 Back Squats, 225/155 lbs10 Weighted Sit-ups, pick load Goal: Sub 14 min A couplet for each partner to complete before changing spots. Don’t rush the front rack carry. It’s ok to walk […]
August 13, 2021
Complete as many rounds as possible in 12 mins of:Shuttle Run, 200 m15 Burpees10 Box Jumps, 24/20 inGoal: 4+ Rounds Shuttle Run = 50m down & back 2x Shuttle runs should have you working for some quick turn around but still paced. You should be able to get into the burpee and box jump without […]
August 12, 2021
Push Press 1×3 We are starting today off with taking 15 minutes to find a heavy set of 3 in the push press. Rest 2-3 minutes between sets. THEN – AMRAP 10 mins: Bike Calorie We have done this one in the past but it’s been a while! This is a simple workout but a […]
August 11, 2021
For time:75 Double Unders5 Thrusters, 185/125 lbs150 Double Unders10 Thrusters, 155/105 lbs225 Double Unders15 Thrusters, 135/95 lbs Goal: Sub 12 min Simple couplet with some challenging loading. The thrusters should all be able to be completed in 2 sets when you are fresh. Obviously, you won’t be fresh during the workout but use this as […]
