For time:
30 Bike Calories
15 Clean & Jerks, 155/105 lbs
20 Bike Calories
10 Clean & Jerks, 185/155 lbs
10 Bike Calories
5 Clean & Jerks, 225/185 lbs

Goal: Sub 15 min

Post Work
4 Rounds:
10 Plank Ring Walkouts
100′ Zercher Carry with plate, kettlebell, sandbag or dball
–rest 1 min between rounds