We are starting today off with taking 15 minutes to find a heavy set of 3 in the push press. Rest 2-3 minutes between sets.
AMRAP 10 mins:
We have done this one in the past but it’s been a while! This is a simple workout but a GREAT test in regards to capacity and conditioning. Although it’s shorter that does not mean you should start with an all-out effort. If you are familiar with running a mile for time we want you to take a similar approach. Start at roughly an 80-85% effort for the first 8 minutes. For the last 2 minutes, we want to see you really digging in deep to get every calorie that you can. If this is done right you should be hurting just a bit when it’s over. Easy bike or walk for at least 3-5 minutes after.
Use this as an opportunity to find out more about yourself with capacity, pacing, and rate of perceived exertion.