Part 1
Back Squat
1 x 1
Part 2
Tempo Back Squat
6-4-2
Accessory Work
For quality:
50 Back Rack Alternating Lunges, pick load
40 Curl Grip Rows, pick load
30 Seated Barbell Good Mornings, pick load
20 Ring Dips
*complete in any order
Part 1
Back Squat
1 x 1
Part 2
Tempo Back Squat
6-4-2
Accessory Work
For quality:
50 Back Rack Alternating Lunges, pick load
40 Curl Grip Rows, pick load
30 Seated Barbell Good Mornings, pick load
20 Ring Dips
*complete in any order
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