September 6, 2022
For time:Farmer Carry, 53/35 lbs, 200 m30 Box Jump Overs, 24/20 in30 Toes-to-barsRun, 400 m20 Box Jump Overs, 30/24 in20 Toes-to-barsRun, 400 m10 Box Jump Overs, 36/30 in10 Toes-to-barsFarmer Carry, 53/35 lbs, 200 m Goal: Sub 20 min Fun chipper today with some farmers carry, bodyweight movements, and running. The farmers carry should have you […]
September 5, 2002
CLOSED TODAY!
September 3, 2002
Labor Day weekend hours:Sat 9/3: 8am-10am Open Gym ONLYMon 9/5: CLOSED Teams of 2 – for time:100 Push Press, 115/75 lbs30 Rope Climbs100 Bar Facing Burpees30 Strict Pull-ups* Complete in teams of 2; one person works at a time. You must complete one exercise before moving onto the next. Post Work3 rounds for quality of:Arms […]
September 2, 2022
Labor Day Weekend Hours:Saturday 9/3: 8am-10am Open Gym ONLYMonday 9/5: CLOSED AMRAP in 3 mins of:50 Double Unders7 Deadlifts, 225/155 lbsGoal: 3+ Rounds Rest 1:30 AMRAP in 3 mins of:35 Double Unders5 Deadlifts, 275/185 lbsGoal: 3+ Rounds Rest 1:30 AMRAP in 3 mins of:20 Double Unders3 Deadlifts, 315/225 lbsGoal: 3+ Rounds Back to back amrap’s […]
September 1, 2022
Labor Day Weekend Hours:Saturday 9/3: 8am-10am Open Gym ONLYMonday 9/5: CLOSED For time:Run, 1 mi10 Dball Over Shoulder (100/70)Run, 800 m30 Box Jumps, 30/24 inRun, 400 m50 Toes-to-barsRun, 200 mGoal: Sub 25 mins Descending distances on the run along with asending reps on varying movements. The Dball over shoulder is meant to be on the […]
August 31, 2022
EMOM x 10, alternating between:10 Bike Calories + 1 Dumbbell Snatch, 70/50 lbs9 Bike Calories + 2 Dumbbell Snatches, 70/50 lbs8 Bike Calories + 3 Dumbbell Snatches, 70/50 lbs7 Bike Calories + 4 Dumbbell Snatches, 70/50 lbs6 Bike Calories + 5 Dumbbell Snatches, 70/50 lbs5 Bike Calories + 6 Dumbbell Snatches, 70/50 lbs4 Bike Calories […]