November 26, 2021
8am-10am: Open Gym10am: Group WOD “Turkey Burn” Choose 5 of the 7 workout. Complete in any order you’d like, resting 2-3 minutes after each workout. Workout #18-6-4-2 reps, for time of:Thruster, 135/95 lbsBar Muscle-upGoal: Sub 8 minWorkout #2“Flight Simulator”10-20-30-40-50-40-30-20-10 reps, for time of:Unbroken Double Under*Each set must be performed unbroken before you can move on […]
November 24, 2021
Regular Hours today!4 rounds for time of:100′ Sled Push, heavy200m Farmer Carry, 53/35 lbs400m Run The focus for this workout is to get you working hard, however, it should not have you feeling beat up. The sled push is to be done with a heavy load. Ideally, the sled push is a grind for you […]
November 23, 2021
For time:21 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft18 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft15 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft12 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft9 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft Goal: Sub 15 min This is going to be quite the midline workout. The toes to bar will […]
November 22, 2021
Back to Back AMRAPsIn 7 mins, for max reps of:Run, 800 mmax reps in remaining time Power Cleans, 155/105 lbs— then —In 7 mins, for max reps of:Run, 800 mmax reps in remaining time Push Jerks, 155/105 lbs— then —In 7 mins, for max reps of:Run, 800 mmax reps in remaining time Clean & Jerks, […]
November 20, 2021
Complete in teams of 2… 5 rounds for max reps of:Partner 1 do:Run, 400 mPartner 2 do:max rep [ 6 Deadlifts + 3 Hang Squat Cleans + 1 Push Jerk ], 185/125 lbs Working with a partner today and hoping they run fast! The 400m effort shouldn’t take much more than two minutes so use […]
November 19, 2021
For time:200 Double Unders80 Kettlebell Swings, 53/35 lbs60 Wall Balls, 20/14 lbs30 Toes-to-bars3 Legless Rope Climbs Goal: Sub 15 min The goal of this workout is to target some higher repetition work that we haven’t seen earlier in the week. Double unders to start, the swings should be light enough that you can accomplish them […]