For time:
21 Toes-to-bars
Overhead Walking Lunge, 115/75 lbs, 50 ft
18 Toes-to-bars
Overhead Walking Lunge, 115/75 lbs, 50 ft
15 Toes-to-bars
Overhead Walking Lunge, 115/75 lbs, 50 ft
12 Toes-to-bars
Overhead Walking Lunge, 115/75 lbs, 50 ft
9 Toes-to-bars
Overhead Walking Lunge, 115/75 lbs, 50 ft

Goal: Sub 15 min

This is going to be quite the midline workout. The toes to bar will likely be broken up early on to keep you moving in the rest of the work out. Although, some of you may be comfortable with larger sets. The overhead walking lunge is a challenging one and for some you will feel more comfortable with a narrower grip. Others will need to have more of an overhead squat grip to accommodate for any flexibility limitations and some may find themselves using KB/DB’s going with one arm up and one down and switching at the 25′ mark. You should be able to do all 50’ in no more than 2 sets. You can also sub out a front rack walking lunge if needed. Fight for a strong and steady pace on this work out. Possibly even pushing the pace as you get to the later rounds since we have a descending rep scheme.

Post Work
3 rounds for quality of:
10 Rear Delt Raises, pick load
10 L/10 R Landmine Muscle Snatches, pick load
10 Scap Pull-ups