June 16, 2021
Clean & Jerk 1×115 mins to find a heavy single for the day. Today we will be testing the 1RM Clean & Jerk. This will serve as our heavy day for the week and so long that you are moving well and safely we want to see you maxing out this lift. With that being […]
June 15, 2021
“Jerry”For time:Run, 1 miRow, 2000 mRun, 1 mi U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor. […]
June 14, 2021
This week we are going to be retesting a few workouts that we have done recently! This is a great time for you to test your fitness and see if you have made any improvements over the last couple of months. 4 Rounds for time of:21 Bike Calories7 Bar Muscle-ups7 Hang Power Snatches, 155/105 lbs […]
June 12, 2021
With a partner, 5 rounds of:Partner 1:25/20 Bike CaloriesPartner 2:AMRAP of:14 Kettlebell Swings, 53/35 lbs7 Toes-to-bars Goal: sub 15 mins Team workout today! This is a 5 round workout and the athlete on the bike serves as the rabbit. The pace on the bike should be strong and take roughly :90seconds, give or take a […]
June 11, 2021
Complete as many rounds as possible in 15 mins of:2 rounds of:5 Pull-ups10 Push-ups15 Air Squats–then–12 Deadlifts, 155/105 lbs9 Hang Power Cleans, 155/105 lbs6 Push Jerks, 155/105 lbs This is a great workout and can be super challenging. The rounds of “Cindy” should be strong and steady along with the round of “D.T.” The pacing […]
June 10, 2021
Build the Base 3 rounds for max reps of:3 mins: max rep Bike Calories1 min: max rep Dumbbell Box Step-ups, 35/25 lbs, 24/20 in1 min: max rep Box Jumps, 24/20 in3 mins: max rep Bike Calories1 min: 4 Renegade Rows, 35/25 lbs + 8 Alternating Mountain Climbers1 min: max rep AbMat Sit-ups This is our […]
