Part 1
Sumo Deadlift
1 x 2
Part 2
For time:
21 Row Calories
3 Deadlifts, 315/225 lbs
18 Row Calories
3 Deadlifts, 315/225 lbs
15 RowCalories
3 Deadlifts, 315/225 lbs
12 Row Calories
3 Deadlifts, 315/225 lbs
9 Row Calories
3 Deadlifts, 315/225 lbs
Goal: Sub 12min
Post Work
For quality:
Dumbbell Overhead Hold, pick load, 1 min
Farmers Hold, 70/53 lbs, 2 mins
Sandbag Bear Hug Hold, pick load, 3 mins
Hollow Body Plank Hold, 4 mins