AMRAP in 20 mins of:
50′ Low Sled Push, heavy
30 Double Unders
Row, 400 m
Goal: 5+ rounds
Post Work
For quality:
50 Banded Pull Aparts
50 Banded High Pulls
50 Banded Shoulder Press
50 Banded Bicep Curls
AMRAP in 20 mins of:
50′ Low Sled Push, heavy
30 Double Unders
Row, 400 m
Goal: 5+ rounds
Post Work
For quality:
50 Banded Pull Aparts
50 Banded High Pulls
50 Banded Shoulder Press
50 Banded Bicep Curls
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
