September 15, 2021
In 10 mins, for max reps of:Row, 2000/1600 mmax reps in remaining time Double Unders Goal: Sub 8 min on the row This is a super simple workout but it also has the ability to pack a punch if you let it! If you are feeling good we encourage you to go for it. The […]
September 14, 2021
10 rounds for time of:1 Cluster, 185/125 lbs2 Muscle-ups3 Box Jumps, 40/30 in4 Front Rack Barbell Lunges, 185/125 lbs Goal: Sub 15 min This is our higher-skill workout for the week with a moderate time domain. Some of you might notice that it’s the first four movements of our 12 days of Christmas workout. The […]
September 13, 2021
Part 1Box Squat 1 x 1 Heading into week #3 with the box squat! This is our final week of the box squat and although we want you to lift the most amount of weight you can we also want you to keep your work sets productive. Just like last week, we want you to […]
September 11, 2021
Never Forget AMRAP 9 Minutes:11 Snatches, 95 lbs20 Box Jump Overs, 20 in10 Row Calories Goal: 3+ rounds A fun 9min AMRAP for today! The snatch weight is something that we are looking for you to cycle with. Depending on your strength with a barbell you may go unbroken or break into 2 or 3 […]
September 10, 2021
Part 1Power Snatch 1×1 You will have 15 minutes to work up to a heavy single for the day in the power snatch. Start with a light weight on the bar and build as you feel comfortable. The goal here is to get under some heavy loading. Avoid failure while focusing on quality and consistency […]
September 9, 2021
For time:Row, 100 m10 Clean & Jerks, 135/95 lbsRow, 200 m9 Clean & Jerks, 145/100 lbsRow, 300 m8 Clean & Jerks, 155/105 lbsRow, 400 m7 Clean & Jerks, 165/110 lbsRow, 500 m6 Clean & Jerks, 175/115 lbsRow, 600 m5 Clean & Jerks, 185/125 lbsRow, 700 m4 Clean & Jerks, 195/135 lbsRow, 800 m3 Clean & […]
