5 rounds for time of:
Run, 200 m
Sled Drag, pick load, 100 ft
12 Alternating Dumbbell Snatches, 50/35 lbs
Goal: Sub 15min

Post Work
3 rounds for quality of:
Sandbag Carry, pick load, 100 ft
Weighted Plank Hold, pick load, 45 secs
Rest 1 min