7 rounds for time of:
7 Ring Muscle-ups
Run, 200 m
11 Goblet Squats, 70/53 lbs
Goal: Sub 15 min
Shoulder Maintenance
For quality:
50 Bent Over Plate Muscle Snatches, pick load
Every time you break complete:
10 Behind-the-Neck Band Press
7 rounds for time of:
7 Ring Muscle-ups
Run, 200 m
11 Goblet Squats, 70/53 lbs
Goal: Sub 15 min
Shoulder Maintenance
For quality:
50 Bent Over Plate Muscle Snatches, pick load
Every time you break complete:
10 Behind-the-Neck Band Press
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