Front Squat x 1
*15 minutes to build to a heavy single for the day

Bench Press x 1
*15 minutes to build to a heavy single for the day

Accessory Work
For quality:
21 Dumbbell Bicep Curls, pick load
3x 10 Hanging Leg Raises
3x 5 Box Jumps

The DB Bicep Curl 21’s are a fun way to get in some accessory work and they help with tendon and ligament strength too. Complete 7 from the bottom to halfway up, 7 from the top to halfway down, and 7 full reps. Try to keep these unbroken.

Post Work Challenge #3
As many reps as possible in 3 mins of:
Tire Flip, pick load