8am-10am: Open Gym

Teams of 2 – for time:
40 Power Snatches, 135/95 lbs
50 Med Ball Sit-up Throws, pick load
60 Kettlebell Swings, 53/35 lbs
50 Bike Calories
60 Kettlebell Swings, 53/35 lbs
50 Med Ball Sit-up Throws, pick load
40 Thrusters, 135/95 lbs
Goal: Sub 25 mins

Complete in teams of 2. One person works at a time, switch as often as you like.

Post Work
3 rounds for quality of:
5 Double Kettlebell Front Rack Box Squats, pick load
15 Supermans
3 Glute Bridge Walk Outs
Rest 2 mins