Every 1 min for 12 mins, alternating between:
Min 1: Front Rack Walking Lunge, 75/55 lbs, 50 ft
Min 2: 25 Sit-ups
Min 3: 15/12 Bike Calories

Post Work
3 Rounds For Quality:
50′ Single Arm Farmers Carry (right)
50′ Single Arm OH KB Carry (right)
50′ Single Arm Farmers Carry (left)
50′ Single Arm Overhead Carry (left)