9 rounds for time of:
6 Over Unders, 24/20 in
3 Clean & Jerks, 165/110 lbs
Goal: Sub 10 mins
Post Work
Tabata Plank Jack
Tabata Sandbag/Dball Bear Hug Hold, pick load
5 rounds x :20 secs work/ :10 secs rest
9 rounds for time of:
6 Over Unders, 24/20 in
3 Clean & Jerks, 165/110 lbs
Goal: Sub 10 mins
Post Work
Tabata Plank Jack
Tabata Sandbag/Dball Bear Hug Hold, pick load
5 rounds x :20 secs work/ :10 secs rest
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