April 12, 2023

Posted By: Christi

EMOM x 10 min:
1 Clean & Jerk
*Start with light weight and increase so you finish at 85% of your 1 RM

THEN

Every 4 mins for 16 mins do:
5 Snatches, 135/95 lbs
10 Clean & Jerks, 135/95 lbs
Run, 400 m
Goal: Consistent pace across all rounds

Post Work
3 rounds for quality of:
10 Scap Pull-ups
8 L/8 R Side Plank Reach Throughs
5 ATYTs