For time:
50/40 Row Calories
50/40 Bike Calories
800m Run
Goal: Sub 10 min

Post Work
4 rounds for quality of:
5 L/5 R Kettlebell Suitcase Deadlifts, pick load
5 L/5 R Kettlebell Hang Cleans, pick load
5 L/5 R Single Arm Kettlebell Rows, pick load
5 L/5 R Kneeling Kettlebell Halos, pick load